Holistic Telehealth Therapy Focused on Caring for Mind, Body, and Spirit

Why Holistic Health? The whole person is emphasized: lifestyle factors, thinking patterns, emotions, cultural influences, spiritual connectedness, relationships, and developmental history. By looking at the connections between your mental, emotional, physical, and spiritual health, you can take better care of yourself and embrace greater balance and wellbeing.

MIND: your mental health is influenced by your thoughts, beliefs you’ve formed, and your attitudes toward life and living. Learning to empower yourself by shifting the language you use with self and others, challenging thoughts and beliefs that don’t serve you, and aligning your heart and mind, can lead to more meaning and fulfillment. How: Mindfulness, Cognitive Behavioral Therapy (CBT), Positive Psychology, Acceptance and Commitment Therapy (ACT), Psychodynamic approaches.

BODY: your body holds emotions you experience (e.g., an uneasy stomach when you are nervous, a heavy heart when you are sad, a lump in your throat when you are afraid). Learning how to use the power of your breath, self-regulate, and taking care of your body via diet, exercise, rest, and proper sleep can enhance your physical health. How: Pranayama (Breathing Exercises), Yogic Principles, Guided Meditation, Sleep Hygiene, Self-Care Scheduling.

SPIRIT: your spirituality encompasses your personal connection with a Higher power/universe/God/creator/Source. Cultivating faith in your Self, a value system, or a Higher power garners strength to take a step forward regardless of your story. Generating self-compassion, understanding, forgiveness, and acceptance are goals we can work on together. How: Meditation, Exploring Faith and Existential Beliefs, Embracing Gift(s), Boundary-Setting, (Re)Visiting Values.

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“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?”

Thich Nhat Hanh

“True forgiveness is when you can say, “thank you for that experience.”

Oprah

“She could never go back and make some of the details pretty. All she could do was move forward and make the whole beautiful.”

Terri St. Cloud

“Pursue excellence, ignore success. Do the right thing, follow your bliss, hang out with the right people, share vision — and in the end, you’ll generate abundance.”

Deepak Chopra

“Healing yourself is connected with healing others.”

Yoko Ono

“Remember, the easy road often becomes hard, and the hard road often becomes easy.”

Robert Kiyosaki

“Knowing yourself is to be rooted in Being, instead of lost in your mind.”

Eckhart Tolle

Dr. Supriya Blair is a licensed clinical psychologist currently providing holistic telehealth therapy services to residents across New York State.

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